Hello everyone! 

I hope everyone is having a great weekend and has all your homework done! I have had some of you asking about the Makos meet, I will be restricting who is allowed to attend that to anyone with a Futures cut and above. If you have any questions about this please let me know. Next week we will be starting power racks in the morning Tuesday and Thursday I will be putting out a list of athletes and a schedule for that this week. I know that we are getting into training and a lot of you are feeling sore and tired it is important to take care of yourselves in and out of the water and communicate any issues. We will be doing goal meetings this week during practice. The weekly schedule is below please make sure you reach out with any questions or concerns. 

Monday- Lifting 6:05-7:00 In Water 3:15-5:15

Tuesday- In Water 3:15-5:15 

Wednesday- Lifting 6:05-7:00 In Water 3:15-5:15

Thursday- In Water 3:15-5:15

Friday- Lifting 6:05-7:00 In Water 3:15-5:15 

Thanks!

Go Celtics! 

Coach Spangler, Gundlach, Indest, Quesnel