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Practice Update 2/16

Hello everyone!

Just reaching out as an update for this afternoons practice. We will again be at Upper Arlington High School 9-10PM. There will not be a school bus transportation. Make sure you reach out if you have any trouble finding the pool. Hopefully the rec will be able to…

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Weekly Update 2/13/22

Good evening everyone!

Results from todays sectionals are attached congratulations to everyone on a very successful sectional meet. The meet results and score are attached. Please make sure you are getting an appropriate amount of sleep this week and hydrating! District qualifiers have been posted to swimmeet.com. Practices this week…

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Weekly Update 2/6/2022

Good evening everyone!

First of all congratulations to our UA invite athletes. This week we begin our first taper group! Please make sure you are eating, hydrating and getting an appropriate amount of sleep. If you have any questions about taper please feel free to come and talk to a…

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Weekly Schedule 1/31/22

Good morning,

Congratulations on a successful OCC weekend with both teams repeating OCC champs. Lets make sure to keep up the focus in practice, make sure we are controlling the controllable. This is a good time to ask your teachers about getting ahead in assignments so that your workload near…

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Weekly Schedule 1/24/22

Good morning everyone!

First of all congratulations to an amazing meet season ending off with two great wins at the Dublin Classic. Make sure we keep up the great work in practice, we are so close to the finish line. Lets make sure to keep eating healthy and taking care…

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Bus Departure Saturday

Hello!
Apologies I did not include the departure time for Saturday! The bus will be departing the rec center at 8:30am on Saturday for Upper Arlington high school. Warmup will begin for the Dublin Classic at 3:30 Senior Night events will begin at ~4:15. 
Thanks!

Coach Spangler, Indest, Gundlach, Quesnel

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Weekly Update 1/16/2022

Good evening everyone! 

Congratulations on a successful weekend at Canton! I have attached the results. Please remember we are still a few weeks out from taper so lets keep the focus. This week we have Upper Arlington Saturday morning with a warmup time of 9:15-9:45AM meet start at 10:00AM. That…

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Northeast Classic Itinerary/Events

Hello!

Attached is the itinerary for this weekends meet, please make sure you reference it. Also attached are the events. This meet was time based on entries so some athletes did not make the cuts for the times. If you are not swimming in events you are welcome to join…

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Weekly Update 1/2/2021

Good evening everyone!

Congratulations to all the athletes for a great winter break training. Through those two weeks you swam through some extremely difficult sets and challenging days of practice. There is still some more hay that needs to be put in the barn. Just a few weeks until our…

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Weekly Update 12/19

Good evening everyone!

I hope you all have had a nice relaxing weekend and are enjoying the start to your break. Please make sure you are taking care of yourselves these next two weeks of hard training we have. Hydrate and make sure that you are eating a ton of…

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