Good evening everyone!

I hope you all enjoyed a nice break with your families. This week we begin our competition season against Hilliard Davidson on Saturday! I will send the meet lineup tomorrow let me know if you want to change events at practice and I will consider some alterations. This week we begin power racks I have made some alterations to the groups let me know if there are any issues. 

Power Racks Groups:

https://docs.google.com/document/d/11pnM8NhTC6agQhTKm7u8HL2483z9XYFFOZAzS7oc5KE/edit

Friday for school please wear dress attire, collared shirts with ties for the guys and dress attire for the girls. Meet Saturday warmup 3:30 meet start ~4:05. Spectators are welcome masks are highly recommended. 

Monday: Lifting: 6:00am-7:00am In Water: 3:15pm-5:15pm

Tuesday: Power Racks: 6:00am-7:00am In Water 3:15pm-5:15pm

Wednesday: Lifting 6:00am-7:00am In Water: 3:15-pm-5:15pm

Thursday: Power Racks: 6:00am-7:00am In Water 3:15pm-5:15pm

Friday:Lifting 6:00am-7:00am In Water 3:15pm-5:15pm

Saturday: Meet against Hilliard Davidson @ Dublin Rec Center Warmup: 3:30-4:00 Meet Start ~4:05 

Go Celtics!

Coach Spangler, Indest, Gundlach, Quesnel