Hello everyone!

Congratulations to everyone competing this weekend it seemed that the team was very successful across the multiple meets. This week we have a couple of changes due to exams. Liftings will be optional this week, if you have an exam you can not attend morning lift. Power racks will be cancelled as well. This Friday we will be going against Bishop Watterson. Athletes you will have an extended warmup before the meet 3:45pm-5:15pm. Please make sure you arrive 15 minutes early for team stretching. I will be sending out the winter break schedule this week I have attached the in water practice lane schedule. 

Weekly Schedule

Monday- Lifting 6:00am-7:00am In Water 3:15pm-5:15pm

Tuesday- In Water 3:15pm-5:15pm

Wednesday- Lifting 6:00am-7:00am (optional can not attend if you have an exam) 

In Water 3:15pm-5:15pm

Thursday- In Water 3:15pm-5:15pm

Friday- Lifting 6:00am-7:00am (optional can not attend if you have an exam) 

In Water 3:45pm-5:15pm - Bishop Waterson Warmup/Diving Warmup 5:30pm-6:00pm Meet Starts 6:05pm

Go Celtics!

Coach Spangler, Indest, Gundlach, Quesnel