Good morning,

Congratulations on a successful OCC weekend with both teams repeating OCC champs. Lets make sure to keep up the focus in practice, make sure we are controlling the controllable. This is a good time to ask your teachers about getting ahead in assignments so that your workload near your big meet is less. This week we will begin post season meetings so please think about anything you would like to discuss. If you have any questions about the taper groups sent out earlier please wait to ask until our postseason meeting. 

Weekly Schedule

Monday: Lifting 6-7:00AM In Water 3:15-5:30PM

Tuesday: Power Racks 6-7:00AM In Water 3:15-5:30PM

Wednesday: Lifting 6-7:00AM In Water 3:15-5:30PM

Thursday: Power Racks 6-7:00AM In Water 3:15-5:30PM

Friday: Lifting 6-7:00AM (Optional UA Invite Athletes) 3:15-5:30PM

Saturday: UA Invite- Athletes depart DCRC 8:40AM - Bring Fast suits Think fast Thoughts- Warmups 9:35-10:10AM- Meet Start 11AM- Meet finish ~3PM- Will update, please make sure to let your parents know when to be at the rec.

Go Aquatic Celtics

Coach Spangler Indest Gundlach Quesnel