Good evening everyone!
First of all congratulations to our UA invite athletes. This week we begin our first taper group! Please make sure you are eating, hydrating and getting an appropriate amount of sleep. If you have any questions about taper please feel free to come and talk to a…
Good morning,
Congratulations on a successful OCC weekend with both teams repeating OCC champs. Lets make sure to keep up the focus in practice, make sure we are controlling the controllable. This is a good time to ask your teachers about getting ahead in assignments so that your workload near…
Good morning everyone!
First of all congratulations to an amazing meet season ending off with two great wins at the Dublin Classic. Make sure we keep up the great work in practice, we are so close to the finish line. Lets make sure to keep eating healthy and taking care…
Hello!
Apologies I did not include the departure time for Saturday! The bus will be departing the rec center at 8:30am on Saturday for Upper Arlington high school. Warmup will begin for the Dublin Classic at 3:30 Senior Night events will begin at ~4:15.
Thanks!
Coach Spangler, Indest, Gundlach, Quesnel
Good evening everyone!
Congratulations on a successful weekend at Canton! I have attached the results. Please remember we are still a few weeks out from taper so lets keep the focus. This week we have Upper Arlington Saturday morning with a warmup time of 9:15-9:45AM meet start at 10:00AM. That…
Hello!
Attached is the itinerary for this weekends meet, please make sure you reference it. Also attached are the events. This meet was time based on entries so some athletes did not make the cuts for the times. If you are not swimming in events you are welcome to join…
Good evening everyone!
Congratulations to all the athletes for a great winter break training. Through those two weeks you swam through some extremely difficult sets and challenging days of practice. There is still some more hay that needs to be put in the barn. Just a few weeks until our…
Good evening everyone!
I hope you all have had a nice relaxing weekend and are enjoying the start to your break. Please make sure you are taking care of yourselves these next two weeks of hard training we have. Hydrate and make sure that you are eating a ton of…
Hello!
I hope everyone is studying and get plenty of rest for this weeks exams! Make sure we are turning in any late work and that we are eligible for the end of the season. I have attached the workout portion of the winter break schedule. Please let me know…
Hello everyone!
Congratulations to everyone competing this weekend it seemed that the team was very successful across the multiple meets. This week we have a couple of changes due to exams. Liftings will be optional this week, if you have an exam you can not attend morning lift. Power racks…
