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Weekly Update 1/16/2022

Good evening everyone! 

Congratulations on a successful weekend at Canton! I have attached the results. Please remember we are still a few weeks out from taper so lets keep the focus. This week we have Upper Arlington Saturday morning with a warmup time of 9:15-9:45AM meet start at 10:00AM. That…

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Northeast Classic Itinerary/Events

Hello!

Attached is the itinerary for this weekends meet, please make sure you reference it. Also attached are the events. This meet was time based on entries so some athletes did not make the cuts for the times. If you are not swimming in events you are welcome to join…

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Weekly Update 1/2/2021

Good evening everyone!

Congratulations to all the athletes for a great winter break training. Through those two weeks you swam through some extremely difficult sets and challenging days of practice. There is still some more hay that needs to be put in the barn. Just a few weeks until our…

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Weekly Update 12/19

Good evening everyone!

I hope you all have had a nice relaxing weekend and are enjoying the start to your break. Please make sure you are taking care of yourselves these next two weeks of hard training we have. Hydrate and make sure that you are eating a ton of…

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Winter Break Schedule 21/22

Hello!

I hope everyone is studying and get plenty of rest for this weeks exams! Make sure we are turning in any late work and that we are eligible for the end of the season. I have attached the workout portion of the winter break schedule. Please let me know…

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Weekly Update 12/12/2021

Hello everyone!

Congratulations to everyone competing this weekend it seemed that the team was very successful across the multiple meets. This week we have a couple of changes due to exams. Liftings will be optional this week, if you have an exam you can not attend morning lift. Power racks…

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Warmup/Start time New Albany/Olentangy Libert

Hello!

I realized I did not include start times for these meets I apologize. The New Albany meet begins at 5:00pm. The Olentangy Liberty meet begins at 6:00pm. 

Thanks!

Coach Spangler

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Weekly Update 12/5/2021

Hello everyone!

Congrats to a great start to the season! We have a busy schedule this week ahead please make sure you check the schedule. I will be posting the meet lineups tomorrow. This week we have New Albany, Olentangy Liberty and a travel meet up to Canton for the…

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Hilliard Davidson Meet Wrap up 12/4/2021

Good evening everyone!

Congratulations on a great meet, both teams getting the win. Boys won 98-77 girls won 126-43 excellent job! Congrats to our swimmers of the meet, Graham and Olivia. I have attached the scores and our teams results. Get some sleep and make sure you stretch and hydrate…

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Weekly Update 11/28/2021

Good evening everyone!

I hope you all enjoyed a nice break with your families. This week we begin our competition season against Hilliard Davidson on Saturday! I will send the meet lineup tomorrow let me know if you want to change events at practice and I will consider some alterations…

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